Slowing down is not about revolutionising your life. It's about savouring the little things, the things we too often forget. Slow living means choosing to live life to the full, at your own pace.
In the morning: Light a candle. Smell its fragrance. Prepare your coffee or tea, sit down and take the time to enjoy it. No stress, just you, here and now.
In the evening: Turn off the screens, put your phone away. Light a candle, make yourself a cup of tea or open that book you love. No obligations, just a moment to relax.